走るススメ

ジョギングもいいですが、当方は1時間走ると膝と腰が痛くなります。
それでも自転車なら休憩をいれつつ1日で7時間は走れます。
お金と交通事故はリスクですが、虚弱体質には自転車がお勧めです。
何せ体育2ばかりで39のオッサンが、7階の階段登りで息切れは想像出来ない位になりました。　重い風邪にも自転車を乗り始めてから3年掛っていません。
運動時間は土日自転車でトータル5時間程、平日は毎日通勤で50分歩き、ダンベルや腕立ては毎日13分位です。　体脂肪率は13％位ですので自転車乗りとしてはデブです。
嫌味ではなく都内の自転車パーツ売り場では私より痩せた人のほうが多いです
。　少しおかしいですが、心拍数をＭＡＸの75％までに抑えれば長時間の運動は可能です。

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