とても暖かいですね。
昨日やったテニスの筋肉痛が体をきりきり刺激してます。
運動後に飲むプロテイン「ザバス理想の筋肉のために」を溶いているローファット牛乳がどうも体質に合わないようで、ものすごい量のガスが出て体が飛びそうです。
最近のプロテインはおいしくなったね。このザバス(バニラ味)を運動後にごくごく飲むのが楽しみになった。
このところ仕事の大波が去ったので、のんびり料理を作ったりしてまして、ウェンディーズがなくなって寂しいのでナベいっぱいに「チリビーンズ」を作ったり、ポテトサラダを山盛りに作って食べたりしてます。
そんなにでかくなりたいのかオレは。
コーヒーを控えめにしていたが、ひさびさに飲んだらびっくり。トイレが近いのなんの。
なんだかそんな話ばっかりになってきたのでまた!
昨日やったテニスの筋肉痛が体をきりきり刺激してます。
運動後に飲むプロテイン「ザバス理想の筋肉のために」を溶いているローファット牛乳がどうも体質に合わないようで、ものすごい量のガスが出て体が飛びそうです。
最近のプロテインはおいしくなったね。このザバス(バニラ味)を運動後にごくごく飲むのが楽しみになった。
このところ仕事の大波が去ったので、のんびり料理を作ったりしてまして、ウェンディーズがなくなって寂しいのでナベいっぱいに「チリビーンズ」を作ったり、ポテトサラダを山盛りに作って食べたりしてます。
そんなにでかくなりたいのかオレは。
コーヒーを控えめにしていたが、ひさびさに飲んだらびっくり。トイレが近いのなんの。
なんだかそんな話ばっかりになってきたのでまた!
私もローファット牛乳は苦手です。。
味が薄くて、飲んだ気がしないから。。。
ウェンディーズってもうどこにもないのかな??
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水で溶くスポーツドリンクタイプのザバスのAQUAとかいかがでしょうか。
クエン酸も入ってて疲労回復にいいと思います。
あ、つるみーお買い上げありがとう。あげたのに。
いろいろ協力してもらってるしさ。
今度飯食おう。
ウェンディーズはまたいつか復活するでしょう。キングバーガーみたいに。
ザバス、前のやつは平気だったんだけど、どうもこの新しいやつは体質にあわないみたい。ずっと腹がゴロゴロいうのが困る。
一応牛乳だけ飲んでみたら、まったく問題なかったんで。ローファットだけだと美味しくないけど、混ぜるとけっこういけるんだけどね。
教祖の体質(過去の漫画の情報によると)が乳糖不耐症でホエイプロテインの乳清を分解出来てないのかもしれませんね。
乳糖をあらかじめ分解してあるCFM製法のプロテインをオススメします。
ザバスのはMEG製法とかいう明治製菓独自の美味しさを追求したホエイプロテインのようですから。
ああ、なぜかザバスは体に合わないと思っていたけど乳糖というのは新しい視点。すごくありそう。
アレ飲むのやめたら唇にできてた口内炎も治ったし、本当にダメみたい。4000円もしたのに、ものすごく残っているのに。おいしいのに。もったいないけどしょうがないなあ。
ヨメに飲ませるか。これ以上でかくなってもこまるけどヨメ。
牛乳系飲料以外でプロテインを美味しく飲むには
無味のプレーンタイプを100%果汁ジュースで割るのが色々な面でオススメです。
・カロリーが低脂肪乳よりも低い。
・クエン酸も一緒に摂取出来る。
・果糖と一緒に摂取した方がタンパク質の吸収効率が良い。
・パイナップルの果汁なら酵素の働きでCFM製法のプロテインでなくても乳糖不耐症をどーにか出来るかもしれない。(シェイカーで振って、30分以上放置してから飲むと良いかもしれない。)
残ったザバスは料理の隠し味に使うとか、どーでしょう?
ネットで探せばレシピがありそうですが、加熱するとタンパク質が凝固するからプロテインとしては意味が無いかもしれません。
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